The fall list

the-fall-list

This fall I am looking forward to:

Eat: soups

Drink: steaming spicy chai latte

Travel to: a city I have never been before

Visit: my friends’ new house

Wear: boots and booties and warm sweaters

Smell: the fog

Experience: walking on crunchy fallen leaves

Listen to: relaxing music

Feel: mysterious and sexy

Watch: Little England (finally!)

Read:the Norwegian books that I borrowed from a colleague some months ago

Bake: apple crumble for dinner

Buy: a pair of slim black trousers

DIY: absolutely nothing at all

Remember: to take photos

Learn: how to clean the sensor of my camera

Be better at: knowing where to take a break

Play: The castles of Burgundy and Carcassonne

Cutting down on caffeine

cutting-down-on-caffeine-01

At the beginning of August I made a big decision to stop drinking coffee. I used to drink up to four cups at work and my body was asking for more. I couldn’t do one day without my caffeine dose and that had to change.

On my first day back to work I didn’t drink any caffeine. The next day my head was killing me, but I didn’t drink any coffee either. The third day, on top of the headache, it was impossible to concentrate. I went home and passed out on the couch for the rest of the afternoon. By that time, I thought it was smart to google how long the symptoms were supposed to last. It turns out that the worst part can last up to a week and that you’re not supposed to quit caffeine cold turkey. However, considering that I’d already been through the worst part, there was no point in going back to drinking coffee.

In a few days things went better. I bought myself some decaf coffee (that still contains a small amount of caffeine) and tea (that also has some caffeine, but not nearly as much as regular coffee). And life went back to normal again. I feel a lot better now that I am not dependent on coffee. I wake up in the morning full of energy, sometimes even before my alarm clock rings and I never experience that horrible headache you get when you haven’t drunk enough coffee. One thing is troubling me though. Most of the coffee places in Trondheim don’t offer decaf coffee, so I’m sticking with Starbucks for now. It’s a bummer, but I can live with that.

cutting-down-on-caffeine-02

Have you ever tried cutting down on caffeine? What was your experience?

 

My weekend

weekend-october

This weekend:

+ I noticed this fall color palette all over the city. One thing I love about Trondheim is that I get to experience a proper fall and a proper winter.

+ I went to a new restaurant for a ladies night dinner, chilean this time, a 2-year-old’s birthday party and a themed birthday party and came back home at 4 in the morning. I slept until 12 the next day to recover from it.

+ I tried smokey eyes for the first time. I would really like to find a tutorial that works with my features and it takes a lot of trial and error. My friend decided to show me how to do it and I ended up with a ton of make-up. This was the before.

+ I made this recipe for sweet potato lasagna (the traditional lasagna version) that turned out delicious. Lasagna is definitely my favorite food, whether it is with tomato sauce and pork or pesto and fish.

How was your weekend? Did you do anything exciting?

8 tips for yoga beginners

About a year ago, I had to write a semester project in Norwegian course about something I was passionate about (but not about work). Of course, I wrote about yoga. It was around 2000 words on what I have learned from yoga and why I like it so much. After presenting my essay to the rest of the class, a surpringly high number of fellow students came to ask me about it. They were so intrigued, they wanted to practice yoga themselves. Success. Here are a few short tips for all you who want to try yoga, but are afraid to do so (because you might not be good enough or because you don’t know where to start or just because).

yoga

You don’t need special clothes. As long as you wear something comfortable, you’re good to go. When I do yoga at home, I wear some old pijama shorts and a sports bra. As little as that and it’s perfect.

You don’t need special equipment. The only thing you need is a yoga mat. You can spend some money there, but you can get a relatively cheap one. If you’re willing to spend more, you can also get a travel yoga mat that folds and you can take it with you on your trips. I’m definitely getting one of these soon.

Nobody is flexible enough at the beggining. You do yoga so that you can eventually (it might take years) become more flexible. It is also reasonable to assume that someone who has been practicing yoga for a longer time than you, will probably be more flexible.

Be patient. Rome was not built in a day. Nobody can do all the positions at once. One day, soon enough, you’ll master some of them and then you’ll move to the next one. Because there’s always a next one, more challenging. That being said..

Don’t compare yourself with the person sitting next to you. Or the photos you find online. Be inspired by them and be motivated by them, but don’t let them get you down. When you practice yoga, it’s you and your mat. Nobody else.

Take pictures or videos of yourself during practice. Not every time, but every once in a while. It helps you realize what you’re doing wrong and correct your posture. You can always ask your yoga instructor to correct you, but this is a great alternative if you’re practicing yoga on your own at home.

Find a good instructor. At least at the beggining. Someone that doesn’t push you too much, or who is overly ambitious (some coaches can be like that). Someone that pays enough attention that you do all exercises correctly.

Don’t just do it. If you don’t feel like doing yoga one day, then don’t. Do it when you feel like it and do it as intensively as you like. Just learn to listen to your body. Every day is not the same. Some days you have enough energy and some days you don’t. Go with the flow. And enjoy it!

  • FOLLOW ME ON SOCIAL MEDIA

    Follow on Bloglovin

    Follow me on PINTEREST

  • INSTAGRAM
    • I bought these pants today, but I'm not sure I like them. What do you think? #shopping #hm #style
    • Sweet potato lasagna for Sunday's lunch! That was delicious! #sunday #food
    • Partyyyyy! #saturday
    • That was a salad! #eatingout #chilean
    • So excited for this weekend to start! #fall #trondheim
    • Hiking in Bymarka #hiking #bymarka
    • Hiking in Bymarka! #hiking #bymarka
    • And... #pizza #food
    • #Friday #trondheim
    • The nobel celebration. :) So proud!
    • Like my mother's, only better! ;) #pastitsio #food #sunday
    • You know it's cold when you need mittens in the office.. #mittens #tea
    • And mushroom tart for lunch.. #saturday #tart #food #fall
    • How about a chocolate pear tart for a Saturday morning? #tart #chocolate #food #saturday
    • Or maybe this? #dinner #thai #food
    • Wouldn't it be nice if I had some Thai food for dinner toningt? #thai #food #dinner
Follow

Get every new post delivered to your Inbox

Join other followers: