Here’s all I did last week when it comes to working out.
Mondays are my Yoga class days. I follow an advanced Yoga course once a week. It lasts 90 minutes and the instructor is crazy in a very good way. She pushes us to strange positions and helps us overcome our boundaries. I don’t go to a fancy Yoga studio and I don’t spend a ton of money on my gym subscription. I go to the University gym, but I am lucky enough to always have the most dedicated Yoga instructors. I couldn’t be happier about it.
Apart from my Monday Yoga class, I don’t have nothing else set when it comes to working out for the rest of the week. I make my plan as I go, depending on what I feel like every day. On Tuesday, I felt like going for a run straight after work. I kept it short, just about 6km. It’s so nice to run outside when it’s finally spring.
Lately, I’ve been wanting to train my muscles a bit more. My gym offers some very intense classes and on Wednesday I decided to join one of them, called Raw. I think I’ll be adding that to my weekly plan from now on. This specific class consists of 5 or 10 (depends on how long the class lasts) different exercises. There are three repetitions per exercise and each one lasts 45 seconds with 15 break in between. This is the time to break some sweat!
6 km run in the morning. It had been a long time since my last morning run and I enjoyed this one so much. I have to do this more often.
This for Raw again. This time I chose the short class. To finish off I run 2km on the treadmill. Perfect start for the weekend!
How often do you work out and what’s your favourite type of exercise?